Covid has prompted everyone to set up their offices at home, which necessitates the proper desk height to maintain optimal work balance, which is directly related to a person's mental and physical health, and this requires a suitable working environment, including a standard desk height to work on.
Having a proper desk height will alleviate back discomfort, shoulder pain, and neck pain, as well as improve your work experience.
Average Height of the Desk
The standard height of the desk should be between 28 and 30 inches, which is ideal for people who are 5'8" to 5'10" tall. The desk with this height will help you relax your elbows and maintain a good and comfortable posture.
Those who are shorter than the height range can opt for desks with adjustable features that cover a height of 24 to 36 inches, making them perfect for people of all heights.
Comfortable Desk Height
Standard desk heights can differ amongst people of similar heights due to differences in body size and form, as well as personal preferences and choices. In this situation, you can go to the store and take your own seating test.
And if you're not sure how to choose the proper standard desk height for you, here are some factors to look at while choosing a desk:
While working, a healthy body position is required to retain concentration. One can boost their productivity and work efficiency by using proper ergonomics.
Your upper arms should be aligned to your spine, your forearms and hands should be reclining on the work table and your elbows should be bent at a 90° angle. If not, opt for a standard desk height that is appropriate for your height and body shape, as an odd sitting posture will put a strain on your shoulder joint, causing pain.
Selection Of An Appropriate Chair Height
A seat height of 16 to 21 inches off the ground should be comfortable for most individuals. This enables the user to sit with his or her feet flat on the floor. A comfortable seat height is the one that enables you to place your both feet on the ground while bending your knees at a 90° angle. And don’t forget to measure the depth of your seat too.
The chair's backrest should be raised to roughly 110 degrees. It should also hold your upper and lower back properly.
Standing Desk Height
People who are 5’ to 6’11” tall should use a standing desk that is between 41 to 51 inches tall. Select a desk height that allows you to rest your arms at a 90-degree angle, and your neck will be straight, reducing the need to bend over.
Other Factors to look upon:-
Enough Personal Space
When choosing a desk, ensure there is enough space for work-related items such as extra work-related pieces of stuff, notebooks, and pencils.
Easy Movement of Legs
Make sure there's enough space beneath the desk for you to sit comfortably without hitting your knees. This will relieve your back pain and support you in maintaining a positive mindset while working.
Design of the Desk
Check the shelves and fittings for sturdiness. The drawers should be able to resist heavy use and be easily accessible from a sitting position. You may make your workplace more convenient by adding a few modest, functional tweaks to your workplace. This can dramatically boost your productivity, add a positive working mindset, and promote a healthy posture. To make it a healthy workplace, we are delighted to supply all adjustable chairs and desks according to your preferences.
So why not invest in the finest customizable office furniture available? Visit Furniture Adda and if you have any queries related to any of our products please don’t hesitate to reach out to us at 09613530530.